What Is Normal Eating?

If you’ve ever wondered what the heck constitutes “normal eating”, check out the post I wrote for the Head to Toe Wellness Blog:

http://headtotoewellness.weebly.com/mind-and-body/what-is-normal-eating

We may not know what “normal” even means. But it definitely doesn’t mean perfect! Normal eating is a mix of habits, and a whole lot of self-compassion. Read on, and please leave any questions or thoughts you have hear or on Head to Toe!

Love yourself,

Samantha ❤

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