I know, it’s easy to find excuses not to exercise. Especially when the type of exercise you’re working toward is an activity you don’t particularly care for. That’s why I firmly believe in picking an activity that you LOVE. I heard some great advice once. Paraphrased, it was: choose a work out that you love so much, you would do it EVEN if it wasn’t GOOD FOR YOU! And for me, that work out is YOGA. I can honestly say it is in my top 5 list of ABSOLUTE FAVORITE THINGS (including non-exercise activities) TO DO, and I choose it as my mode of exercise as frequently as possible.
But, being a busy person on a strict budget, I often run into 2 significant hurdles — insufficient funds to maintain membership at a yoga studio and, even if my income permitted, I have a schedule that doesn’t often allow me to get to the classes that are offered. I’m sure many of you run into similar problems.
Well, fear not fellow… busy poor people! There’s an app for that! Well, a website. Yogaglo.com brings the studio to your personal computer screen. They have a seriously vast selection, and are breaking it down for you by teacher, yoga style, level of difficulty, and duration of the class. And when I say vast, I am NOT messin’ around (and neither are the wonderful people at YogaGLO). The site offers nearly 2000 videos at this time, and styles range from Ashtanga to Kundalini to Vinyasa (and then some). They even have Meditation classes available ranging from 5 to 60 minutes.
There are a number of really useful tools on the site, as well, that will help you commit to your yoga practice, even if you can’t commit to a studio. You are able to set goals for number of classes per week, and it will track how many you’ve completed (I just signed up, and am already 2/3 of the way to my goal for the week!). You can also add items to your “queue” to take the classes later, and have the option to note which time of day you’d like to use that particular video.
I know there is more, and I’m still discovering! The site is also incredibly user-friendly, and offers some great tutorials on how to use different tools. It should be noted that IF YOU ARE NEW TO YOGA, you should take extra caution in your practice. Take it slow, and if something doesn’t feel right to you, don’t push it (this is true at any level of yoga practice). Taking classes in-person with a certified instructor is always great, but if that’s not an option, YogaGlo supports the idea that it’s no excuse to discontinue your practice. And if you are new to yoga, check out the site’s Beginner Center under the Yoga for You tab–lots of great videos to get you started!
OH, BEST OF ALL: Membership cost for YogaGlo is only $18 per month–some studios charge nearly this much for a drop-in class! They currently have a 15 day free trial that you can sign up for. DO IT!
I will miss the personalized adjustments from certified yogis that so often make ALL the difference — but there’s no harm in popping into a studio every so often for a tune up :).
Enjoy this beautiful evening, and check out YogaGlo! And most importantly, do something that nourishes you tonight :). Feed your soul!