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Like What You See….?

…But could do without all the big words? Follow Samantha and The Nourished Soul on Instagram! All you have to do is click follow, and feast your eyes on the pretty pictures. No reading required.

Instagram username is @realfoodisthebest.

http://instagram.com/realfoodisthebest

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See ya there ;-).

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Tuesday’s Quick Tip

Tuesday's Quick Tip

Social networking websites like Tumblr, Pinterest, and various blog-o-spheres are filled with pictures and words to use as motivation. Instead of using pictures of others’ bodies as a catalyst for our own change, why not use other goals? For example: I would love to one day hold a hand stand away from the wall for more than 30 seconds. This allows us to focus more on the power of what our bodies can DO, rather than on how they LOOK. After all, that’s truly the objective for improving your health, isn’t it? 🙂