self care

Lessons in Tree Pose

Lessons in Tree Pose

Something I learned in Tree Pose this week: if you take the time you need getting there, ya might stay longer. Applicable, no?

Speaking of taking our time, please expect a new post on how my dietetic internship ended up with my School Nutrition Management rotation, and take a peak into the uncertainty and excitement that comes with the life of an internship grad as I job hunt and study for my RD exam! Hope you lovely readers are having a beautiful day. Stay grounded ;-).

❤ Samantha

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Now how are y’all going to enjoy this beautiful Friday at hand?

A Quick Reminder for Self-Compassion

Sometimes it’s easy to forget that we all are human beings. And some days we need to have a little more self-compassion.

Just reminding us all to be gentle with ourselves, especially when we’re having a particularly rough day. Think of treating yourself with the same compassion you might show if a friend or child came to you with your same fears, anxieties, and stressors.

Now have a wonderful Wednesday!

An Email Address Means This Is Now a Real Blog, Right?

New contact information! If you have any questions related to nutrition/dietetics/soul searching/the Universe, any comments about the blog, constructive criticisms, or you’d like to be a contributor, you may continue to leave comments on posts, or shoot me an email at the blog’s new address: thenourishedsoulblog@gmail.com.

 

This is me attempting to compartmentalize my life’s never-ending tasks. I look forward to hearing from you all!

 

Also, if you haven’t already, please check out my Twitter and Facebook pages!

 

 

Coffee Drinking Associated with Lower Suicide Rates in Some

Coffee Drinking Associated with Lower Suicide Rates in Some

I now feel absolutely NO reason to defend my coffee drinking to anyone! Drink up, coffee fiends. Happy Saturday!

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