women

Amy Poehler on Loving Your Body

LessonsFromAmy6

Photo borrowed from: inspiredbycharm.com

http://www.upworthy.com/yo-oprah-imma-let-you-finish-but-amy-poehler-has-the-best-body-image-advice-of-a?c=ufb2

I didn’t think I could admire this woman of comedy any more than I already did. But there she goes spreading wisdom, reminding me once again how to be kind to myself. All you beautiful beings who who tend to easily forget what perfectly imperfect beings you truly are (*guilty!*) will benefit from hearing this. Click the link and remember to be gentle.

Peace and Self-Love.
❤ Samantha

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Because this is about honesty…

While I love to preach moderation, and share with all of you tips and tricks to maintain such a lifestyle, I think it’s also important to own each of my actions, INCLUDING the not-so-moderate.

 

So, for the sake of honesty, and giving support to any of you who struggle with maintaining balance, I would like to share with you all that yesterday was a rough day. I was experiencing some… “feminine problems,” with pain unlike any other I’ve experienced before. I am not embellishing. Yesterday, for the first time in years, I went day #1 of every girl’s favorite week with no meds. I now know that for me that is NOT a good idea. I love to avoid medication whenever possible… But I now believe that is something my body might need. Coupled with this pain, I was having some insane cravings for some seriously processed food items. I’m talkin’ good ol’ Ben & Jerry’s, Annie’s Pasta Shells, and a Justin’s peanuts and chocolate bar. Alright, so I kept it somewhat organic. But that is hardly moderate. Below, some evidence:

 

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(That’s right — the full fat version)

 

I just wanted to share this information with readers to say that living a moderate lifestyle is NOT fool-proof. But I should mention that today I feel great. I feel like I listened to a craving, squelched it (with some undeniable vigor!), and am now ready to move on and get back up on the horse of moderation. No restricting. No purging. No crazy recovery detox diet.

 

And that’s not to say we should indulge EVERY craving. But–you get it–LISTEN TO YOUR BODY! It has more to say than you may realize.

 

That is all! Please check back soon for a new video :).