Of course we do, ya numnuts! Our brains use carbohydrates as their primary source of fuel, and to feed them we require a MINIMUM of about 130 grams per day.
Today’s video is a RAP (yes, rap) that explains the details of the Krebs Cycle (aka TCA or Citric Acid Cycle)–the process our bodies use to convert carbohydrates (and other important nutrients) into energy to help us get through our days. This may be complicated information, but the point is–our bodies have a necessity for carbs, and a cycle designed specifically to utilize them.
It should be made clear that we require CARBOHYDRATES. This does not equal REFINED SUGARS. There is a huge difference between whole grain breads, pastas, and brown rice, even the carbs we get from plant sources like fruits, vegetables, and legumes, versus white flour based products (think Wonder Bread), cookies, and processed, sugar- and fat-laden treats. These should be consumed very sparingly, and please do not convince yourself that they are brain food!
I hope everyone is having a great Sunday, and please check back next week for a new topic to be covered. Suggestions for future videos welcome and encouraged!
And now… This one’s for all the science nerds (and Macklemore fans)…